I have neck and back pain which is unusual? Help?

I woke up with a sore neck on the left side and a sore back on both sides of my back. I'm 13 so it isn't like I'm almost 50 and slept on a crappy bed after a hard day of work. This is unusual, as well. I don't really think it is my position. Could it be because I was sleeping for too long? I went to bed at 4 PM (i pulled an all nighter) and then woke up at 6 AM. What could I do to help the pain lower?